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With yoga you can dramatically retard, even reverse the tendency to stiffen as you age. You can actually bring the suppleness of youth back into your life and be more flexible, durable and stronger. One of the most obvious things about having a body is it tends to stiffen. As you age your flexibility diminishes. Perhaps you feel less energetic, less resilient to change, more prone to injury and injuries take. http://www.atwellnessyoga.com
